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Wednesday, October 14, 2009

Calling a Spade a Spade

I stand 5 ft. 8 inches tall, and last time I weighed myself, I was 165 lbs which alarmed me, it may have gone down a bit because prior to the onslaught of Ondoy, I jogged and swam in Marikina. True enough, my calculated body mass index (BMI) is 25.1. (Check out any BMI Calculator on the web).

A normal BMI is 18.5-24.9, overweight is 25-29.9 while obese is >30.

It's official. I am overweight. Ngek! That's why I'm joining the Adidas half marathon on the last week of this month.

1 comments:

north-to-south-commuter said...

... and the Timex half-marathon after.